How to Rebuild your Body
with a Plant Based diet, fast AF
Inside of Built By Plants, I'll show you
Not only What to eat, but how to structure your meals for building lean muscle while improving your Health with a Plant-based diet. Oh, and without giving up ANY of your favorite dishes.
LEARN EVERYTHING YOU NEED TO KNOW ABOUT A PLANT BASED DIET...
To Lose Weight, Gain Weight, Build Muscle, and/or Rebuild Your Overall Health.
Inside this ebook, you'll learn
About ALL of The Different Kinds of diets, under the Plant-Based Umbrella.
I admit it, I'm biased towards the vegan diet... but I'm not dogmatic. Inside of Built By Plants, I break down all types of diets that fall under Plant-based, so you can make the best decision for yourself.
Including vegetarian diets:
- Ovo-vegetarian
- Lacto-vegetarian
- Pescatarian
As well as all of the Vegan diets, such as:
- Raw Vegan
- Whole Food Plant-based
- Just Plant-based/Vegan and more..
If you want to Rebuild Your Dream Body, you'll need to understand:
Calories, Macros, Micros and how to manipulate them for your specific goals.
Losing weight, Gaining weight, and Building muscle effectively requires understanding how to control your calories and Macronutrients. I'll break this down in laymen's terms to help you manipulate your body composition to your likings.
You'll also receive a full understanding of micronutrients to make sure you hit your daily nutrient recommendations to give your body the vitamins and minerals it needs to thrive.
If you want to Rebuild Your Dream Body, you'll need to understand:
Calories, Macros, Micros and how to manipulate them for your individual goals.
Losing weight, Gaining weight, and Building muscle effectively requires understanding how to control your calories and Macronutrients. I'll break this down in laymen's terms to help you manipulate your body composition to your likings.
You'll also receive a full understanding of micronutrients to make sure you hit your daily nutrient recommendations to give your body the vitamins and minerals it needs to thrive.
Learn and avoid the concerns that used to confuse me, like:
- Should I buy fresh, frozen or canned food?
- Are carbs ok to eat for weight loss?
- Is it ok to eat soy?
- Do I have to buy organic?
- What about Meal Timing, do I have to stop eating after 7pm?
- Which foods should I buy in bulk
I used to struggle with all of these questions, which is why I did the research and took the time to break it all of this down inside of Built By Plants... So you can focus on getting results.
I've organized the guide in a way that shows you:
- How to build successful nutrition habits.
- Where to get your Protein from.
- What foods you should eat for better health.
- What foods NOT to eat.
- How to understand Micronutrients (meaning the vitamins and minerals you get out of them).
- How to eat structure your meals every day with a framework of simple, delii muscle meals.
If your goal is to gain weight, there's a full chapter for you. Likewise, if you're trying to drop unwanted body fat, I've outlined the process of how to accomplish it.
You be applying the same strategies I consistently use to stay healthy, fit and feeling amazing all year long.
Plus, Get My FREE Bonus Tools Guide
to OPTIMIZE Your Results When You Order Now
FREE BONUS:
The Kitchen Rebuild
The objective of this guide is to Systemize your eating habits. The goal is to Eradicate temptations for foods that don’t assist you with your goals and that provoke you to indulge in detrimental eating behaviors while, at the same time, replacing them with health-promoting foods.
It's designed to help you gain control over your eating choices and puts you on track for success.
YOUR BODY IS THE MOST IMPORTANT PROJECT YOU'LL EVER WORK ON!
AND IT STARTS WITH YOUR DIET.
Only $27
